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10 Ways to Show Kindness

24 Mar, 2023

10 Ways to Show Kindness

Spring is in the air, and we don’t know about you, but that just gets us in the mood to get out into the world and spread a little kindness. It costs nothing to be kind, and in general it makes us, and the receiving person, feel pretty good. Studies have shown that performing random acts of kindness is good for our mental health, so whether it’s gifting a rose to a stranger or volunteering for the day, here are ten ways you can show a little kindness. 
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Why the World Needs You To Love Yourself

14 Feb, 2023

Why the World Needs You To Love Yourself

If you are single, separated, or have experienced a recent loss, Valentine’s day can be a tough one. However, regardless of your current status, we want to remind you why this should be the month for celebrating self-love. 
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Why You Need to Practice Active Self-Care in 2023

12 Jan, 2023

Why You Need to Practice Active Self-Care in 2023

Active self-care!? Isn’t it just self-care, full stop? Well, we’ve been doing our homework and it seems like there is actually a distinction when it comes to the types of self-care. For simplicity, we like to think of them as ‘active’ and ‘passive’ self-care, and here’s why you need to focus on active-self care in 2023. 
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